Welcome to the Naked Pharmacist

RECLAIM YOUR POWER

Reclaim Your Power is our signature online lifestyle course designed to help women reconnect with their bodies through education, rhythm and awareness. Over 12 weeks, you’ll learn how to align your eating, fasting and lifestyle habits with your unique hormonal cycle — so that every choice you make supports your energy, metabolism and emotional balance. This is not a diet or a temporary fix. It’s a complete re-education in how to live with your body instead of against it — from ovulation to menstruation, from perimenopause to postmenopause. Whether you’re just beginning or ready to deepen your journey, this course gives you the knowledge and tools to create a sustainable, intuitive lifestyle that truly supports you.

Delivered through weekly video sessions, reflection practices and guided implementation, Reclaim Your Power is designed to meet you where you are and grow with you. Each module builds on the last, offering practical education on cycle-based fasting, metabolic flexibility, hormone-supportive nutrition and intuitive daily rhythms. As part of your enrolment, you’ll receive free access to all future live “Reclaim Your Power“ cohorts, because we believe repetition is a powerful key to lasting transformation. Integrating a sustainable, healthy lifestyle isn’t about getting it perfect the first time — it’s about returning to the rhythm again and again until it becomes part of who you are.

Our ongoing live sessions offer you a space to re-learn, re-anchor and evolve alongside a supportive community of women on the same path.

UNLOCK YOUR BODY’S POTENTIAL

Take control of your health and transform your life one step at a time. This course was created to help you break free, to reconnect with your body, reset your rhythms and experience lasting, meaningful results. This isn’t just another program. It’s a path back to your real self, one intuitive choice at a time.

You’ll learn how to:

  • Optimise your energy
  • Release weight naturally
  • Feel empowered in your skin
  • Wake up clear, confident and aligned every day
  • Fuel your body with foods that regulate hormones, reduce cravings and support sustainable weight loss
  • Move with intention: sync your workouts to your cycle for better results, more energy and zero burnout
  • Stress less, sleep better
  • Use breathwork, nervous system tools and sleep rituals to reset your body from the inside out

Book your spot and start your transformation.

€21 a week

    Registration Form

    Fasting Lifestyle

    YOU DESERVE A HEALTHY FUTURE & TO LIVE IN A BODY YOU LOVE

    There’s no magic pill for your symptoms — but there is a way to reclaim your energy and confidence. It all comes down to what you do daily: how you eat, move, rest, and reset.
    Fasting, real food, movement, sunlight and sleep are your body’s most powerful medicine.

    Fasting supports your body’s innate ability to heal. Whole foods nourish on a cellular level.
    Together, they transform how you feel — inside and out.

    What Becomes Possible

    Stubborn weight? Released.
    Brain fog? Lifted.
    Fatigue? Finally behind you.

    When you reconnect with your body’s rhythm, everything starts to shift — naturally, gently and sustainably.

    WHY A FASTING LIFESTYLE WORKS


    With just a few holistic changes, you can naturally boost your GLP-1 hormone (which reduces appetite) — no medications needed.

    Fasting helps align your body with its natural rhythms, calms hunger hormones and restores balance without restriction.
    Inside this approach, we explore:

    • Boosting GLP-1 to curb hunger and cravings
    • Losing weight without counting calories
    • Mastering metabolic switching for fat burning
    • Syncing fasting and eating with your natural cycles
    • Reducing stress and sleeping better
    • Navigating perimenopause and menopause with ease
    • Using food as your healing ally
    • Eating in harmony with your hormones using delicious, science-backed recipes

    One-on-One coaching

    Coaching that Meets You Where You Are

    Building a fasting lifestyle is a deeply personal journey — one where we work together to uncover a rhythm that truly honours your body.

    In these sessions, you’ll learn how to activate your body’s natural fat-burning, healing and hormone-balancing powers — not through restriction, but through reconnection.

    Whether you’re cycling, perimenopausal, or postmenopausal, your body still has a rhythm — and we’ll work with it.

    In our time together, you’ll discover:

    • How to fast in alignment with your body’s natural cues and hormonal shifts
    • The most powerful days of the month (or week) to spark deep healing and renewal
    • When not to fast and why pushing too hard can create resistance
    • The ideal windows for movement that sync with your current hormonal state
    • How fasting supports conditions like PCOS, endometriosis and chronic inflammation
    • Why you feel off some days and how to reconnect with your body’s rhythm, even through hormone transitions
    • What your hormones are trying to tell you (and how to listen with love)
    • How food, fasting and timing can reset your nervous system and energy without overwhelm
    Schedule your FREE call today!

    Who am I?

    I’m Marie, also known as The Naked Pharmacist.

    I’m a licensed pharmacist and certified Fast Like a Girl Lifestyle Coach passionate about helping women reconnect with their bodies’ natural intelligence and rhythm.

    My mission is to empower women to trust themselves again — to listen to their bodies, honour their cycles and make choices that restore balance, vitality and ease.

    I believe true healing is both a science and a sacred remembering.
    In my work I blend personalised holistic practices with modern medical wisdom to guide women through perimenopause, hormone imbalances, metabolic reset and emotional reconnection.

    Whether you’re at the start of your wellness journey or seeking a more intuitive intelligent path, I’m here to walk with you.

    Let’s Connect

    Have a question or want to learn more about working together?

    Whether you’re curious about the course, interested in one-on-one coaching or just want to say hello, I’d love to hear from you. I read every message personally.
    Sign up to receive wellness tips, fasting guidance and aligned inspiration from The Naked Pharmacist — designed to meet you exactly where you are.